May 21, 2026
How to actually build a walking habit
Walking is underrated for fat loss, mood, and longevity. The obstacle isn't motivation — it's design.
Journal
Notes, reading material and ideas from the Guide Crafted team.
May 20, 2026
The fat loss lever nobody talks about
Sleep deprivation changes what you lose. The research is clear and mostly ignored.
May 19, 2026
Creatine — the only supplement worth understanding
What creatine actually does, who it helps, and how to take it without overcomplicating it.
May 18, 2026
Why the scale lies — and what to track instead
The number on the scale moves for five reasons. Only one of them is fat.
May 15, 2026
GLP-1 and muscle loss — what actually matters
The three levers that determine muscle preservation on GLP-1. No jargon.